Town Hall Seattle: Science Series
Town Hall’s Science series is dedicated to understanding the world around us. Whether we’re hearing from a legendary physicist or a UW graduate student, the Science series explores math, biology, chemistry, the environment, and so much more.
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Jul 27, 2026
Limits are the key to stimulating creativity, innovation, and collaboration. In a world that gives us seemingly infinite choices and prizes freedom above all else, we have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful, but it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don’t necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction. In his new book, Inside the Box: How Constraints Make Us Better, David Epstein argues that all of us — individuals, businesses, institutions, even societies — can benefit from narrowing our options.
Epstein dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we’re working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation. Inside the Box reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.
David Epstein is the author of the number one New York Times bestseller Range and the New York Times bestseller The Sports Gene. He has master’s degrees in environmental science and journalism and has worked as a senior writer for Sports Illustrated and as an investigative reporter for ProPublica.
Katy Sewall is the host and creator of The Bittersweet Life podcast. She’s a writer, podcast consultant, and a Public Radio professional frequently heard on 94.9 KUOW. She’s also the former Program Director at Town Hall.
